What is holistic living?????
How do you live a holistic lifestyle?????
Can Holistic Living actually make you healthier than normal people in this world of viruses?????
Yes, yes and yes, holistic lifestyle comes into play. This is why I wrote Getting Healthy The Holistic Way. Even more so since the arrival of Corona virus everyone seems to be asking these questions. You are going to get true answers to all these queries by the end of this blog, so stay with us.
Let us what define what holistic living is. Holistic living entails striking a balance between your mind, body, and spirit. Buying organic, eating more nutritiously, meditating, being physically active, taking a yoga class, having a massage, and other activities are all part of it. It is a new approach to preventative medicine that focuses on your whole ‘well-being’ through the use of natural healing procedures.
Holistic living allows you to balance your life in areas such as your relationships, health, finances, and spirituality, allowing you to be healthier, happier; living a more satisfying life. The benefits of holistic living include increased financial security, romance, spiritual connection, and a healthier physique. An important thing to remember is that holistic living can benefit anyone, and it appeals to all individuals who want to better their lives regardless of their age, aptitude, life circumstances, or belief system. This way of life can help you repair your body, reconnect with your spirit, relax your mind, and maintain excellent health.
The first and foremost thing to remember before opting for a holistic lifestyle is having the thorough knowledge of Holistic HEALTH and Wellness. Holistic health is often defined as a form of healing that looks at the whole person: body, mind, and spirit. This type of holistic therapy frequently incorporates a combination of complementary medicines and alternative healthcare methods that may overlap with modern-day western medicine but will go beyond the treatment of symptoms to support more than just the body.
HOLISTIC HEALTH ??? / COVID
Holistic health has become an even hotter topic ever since the arrival of COVID-19. This virus is rapidly spreading across the globe and has already touched millions of people, who are either sick or are dying as a result of the disease’s spread. Countries are prohibiting mass gatherings of people in order to spread and break the exponential curve. Many countries are isolating their populations and enacting severe quarantines in order to stem the spread of this highly contagious disease.
Although numerous countries have produced vaccines to tackle this infectious disease, their efficacy and potentially deadly side effects are being questioned by the masses. As a result, the emphasis is on taking comprehensive precautions such as following a strict cleanliness regimen, regularly washing one’s hands, avoiding face-to-face connection, social distancing, strengthening one’s immune system, and wearing masks, among other things.
This is where holistic lifestyle comes into play. Getting Healthy The Holistic Way is the right way to go for all of us if we are to combat this virus. You’ve probably heard doctors claim that the severity of a corona virus infection on your body is directly related to how strong or weak your immune system is.
Hence people are looking for ways to boost their immune system. Holistic medicine and Naturopathic doctors are now more than ever assisting people in laying the groundwork for an impregnable immune system.
In addition to wearing a mask, cleaning your hands, and avoiding contact with others, you can take efforts to preserve and strengthen your immune system. It’s amazing how many dangerous chemicals may be found in everyday products. These substances can have an effect on our bodies, emotions, and immune systems in general. So, whenever possible, choose natural meals and therapies. Eat more natural whole foods if you want to boost your immune system.
While whole fruits and vegetables provide the best absorption of important nutrients, vitamins and supplements can assist fill in the gaps in your diet. Vitamins C, D, and Zinc all help to strengthen the immune system. Eating clean and healthy helps in keeping your body strong and free of problems. Rather than grabbing a burger from a fast food restaurant, try preparing your meals at home. Make sure to buy fresh vegetables and meat.
Vitamin C is a potent antioxidant that promotes WBCs (white blood cell) formation which guard you against all sorts of infections. Vitamin D promotes healing by assisting the immune system’s tiny reactions. Zinc can keep your immune cells from being stressed, allowing you to fight off infections. Salmon, kale, avocado, flax seeds, chia seeds, hemp, blueberries, quinoa, spinach, and apples help cleanse and improve your immune system, allowing you to fight infections and recover faster from diseases. Common Colds and Flus have traditionally been treated with ginger, garlic, vitamin C, and zinc.
Apart from this lethal virus, people are also getting subjected to chronically high levels of stress and tiredness, and getting exposed to hundreds of potentially hazardous chemicals on a daily basis via our air, water, cleaning, and personal care products. While contemporary western medicine has made many amazing and life-saving improvements, one of its faults is that it views the body in terms of individual symptoms and components rather than the whole system that it is.
This is why holistic health is so important, since in order to achieve complete wholeness in the physical, mental, and spiritual aspects, we must perceive and nurture the body as the beautiful system that it is. As a result, it is past time for a more holistic, whole-body approach to become a standard component of how we treat and support the health of the world’s billions of people.
Remember that your approach to holistic living may differ significantly from mine, but this does not imply that you are on the wrong track. There is no one method to live a holistic lifestyle that is “correct.” Holistic living, at its foundation, is about caring for your full self: mind, body, emotions, and soul. It is being aware of how the various aspects of your life interact as a whole. It also entails being deliberate about the decisions you make on a daily basis.
Every day, do you spend hours watching TV or surfing through social media? Are you allowing minor annoyances to ruin your entire day? Are you becoming anxious about things over which you have no control? Be conscious of where you put your energy and where you direct your focus. Your time and energy are valuable, and you should not squander them on things that don’t matter. So do what feels most important to you and concentrate on it.
There are dozens of HOLISTIC REMEDIES that you can adopt because developing healthy behaviors the most important part of a holistic life. Discover healthy behaviors that are both long-lasting and pleasurable for you. Perhaps it is physical exercise in the shape of hiking, yoga, or swimming. Cooking and eating your favorite nutritious dishes could be another option. Find a means to express your emotions, whether it’s by seeing a therapist, participating in sports, or making art. Herbalism, massage, therapy, yoga/meditation, acupuncture, nutrition, personal training, and other alternative healthcare treatments are common in the realm of holistic health. Other HOLISTIC REMEDIES include journaling, dancing, working out, singing, gaming, hacking, and so on. Now it is up to you to choose what you want the most and start developing a routine.
I hope you found this beginner’s guide to Getting Healthy the Holistic Way useful. Feel free to leave a comment with any questions!